ABE Ultimate Pre-Workout Powder

Applied Nutrition ABE Ultimate Pre-Workout Powder is a flavoured drink mix for adults who prefer to prepare their pre-workout in a shaker. The powder format lets you make a drink before heading to the gym and choose from the flavours available in the range. Check the current tub instructions for the correct serving and mixing volume.

The manufacturer lists citrulline malate, creatine monohydrate, beta-alanine, caffeine, choline and vitamins B3 and B12. Its current stated serving contains 3g creatine and 200mg caffeine. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect obtained through a daily intake of 3g creatine. The B vitamins contribute to the reduction of tiredness and fatigue.

Consider the full formula when comparing this powder with an energy drink or a standalone creatine supplement. Check for overlapping ingredients in products you already use, especially caffeine and creatine. Follow the label and do not exceed the recommended serving. Caffeinated pre-workouts are not recommended for children or pregnant or breastfeeding women. A measured serving and a consistent training plan are more useful than choosing a supplement because its marketing sounds powerful.

For product enquiries in Peterborough, contact Fitness Station on 01733 315500 or ask at the gym on Dogsthorpe Road. Confirm the current stock, price and pack details before visiting.