Magnesium & Vitamin D3

Energy, Bones, Muscles, Balance

Supports muscles, bones, electrolyte balance and energy metabolism, while helping reduce tiredness.

Magnesium & Vitamin D3

Applied Nutrition Magnesium & Vitamin D3 combines a mineral and vitamin in one daily capsule supplement. The manufacturer currently lists 280mg magnesium and 5 micrograms vitamin D3 per serving. The paired format is worth comparing with a standalone magnesium product or a separate vitamin D supplement.

Magnesium contributes to normal muscle function, electrolyte balance and normal energy-yielding metabolism. It also contributes to the reduction of tiredness and fatigue. Vitamin D contributes to the maintenance of normal bones and normal muscle function, and to normal functioning of the immune system. These statements describe recognised nutritional roles rather than a promise of an immediate change in energy or training performance.

Check how many capsules make up a serving and read the current ingredients before choosing the product. The manufacturer describes the formula as suitable for vegetarians, but the bottle remains the reference for the exact version. If you already use a multivitamin or another vitamin D product, review the combined amounts instead of adding supplements automatically. Follow the directions and seek advice if you take medicines or have a medical condition. Use the product to complement a varied diet and a routine that includes adequate rest.

Ask Fitness Station in Peterborough about the version currently available, including pack size, price and ingredients. Call 01733 315500 or enquire at the gym on Dogsthorpe Road before making a special trip.